It’s a wonderful surprise to the average sauna user that, yes indeed, spending time in the sauna is incredibly good for your lung health and overall respiratory resilience. There are …
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DIY Sauna Building
DIY Sauna Safety: Essential Precautions to Take When Building Your Own Sauna
by Maxby Max 17 minutes readIf you’re someone who values their health and wellness, building a sauna in your home may be the best decision you can make. Saunas are excellent tools for self-care and …
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DIY Sauna Building
DIY Sauna on a Budget: How to Build a Sauna Without Breaking the Bank
by Maxby Max 17 minutes readLong gone are the days when saunas were considered a luxury of the rich and famous. Anyone can enjoy the therapeutic benefits of a sauna, even on a budget! With …
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Sauna Benefits
Saunas and Immunity: How it Can Boost Your Immune System
by Maxby Max 12 minutes readIt’s not likely that you took your first trip to the sauna to improve the health of your immune system. While people often take to the sauna for relaxation or …
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Saunas have long been recognized as sanctuaries of relaxation, providing respite from the chaos of daily life. But why settle for a basic, cookie-cutter sauna when you can transform it …
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Sauna Benefits
Saunas for Detox: How it Can Improve Your Overall Health
by Maxby Max 12 minutes readYou’ve likely heard the term before. Sauna Detox. What may just sound like another health trend bound to be trumped by whatever comes next isn’t that at all. There is …
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Sauna Benefits
The Benefits of Sauna for Athletes and Sports Performance
by Maxby Max 13 minutes readUsing the sauna is one of the best-kept secrets for making athletes’ lives easier and helping them perform better and better. All athletes know that the secret to running further …
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Spending time in the sauna is one of the premier methods to maintain and improve your overall skin health. Further, by increasing your skin health, you are opening the door …
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DIY Sauna Building
DIY Sauna Building: Tips and Tricks for a Successful Project
by Maxby Max 17 minutes readSaunas are well known for their ability to promote relaxation, rejuvenation, and well-being. Stepping into a sauna is like entering an oasis where the stresses of daily life seem to …
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Sauna Basics
The Pros and Cons of Saunas vs Hot Tubs – Which is Better for You?
by Maxby Max 13 minutes readWhen looking for the right way to relax, it’s natural to get stuck between taking a trip to the sauna or sinking into a nice hot tub. If you have …
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Sauna Basics
How to Prepare for a Sauna Session and Maximize Its Benefits
by Maxby Max 13 minutes readHow hard could it be? Preparing for a sauna may sound like nothing more than getting your hand ready to open the door to the sauna itself but there is …
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With the incredible number of uses and functions available on the most recent version of the Apple Watch, it’s more than feasible to wear the smart device for the whole …