about us
FROM FITNESS JUNKIE TO SAUNA EXPERT
Hi, I’m Trent and I’ve been passionate about the sauna wellness benefits for over a decade. After slogging it out in the gym for hours a week and running those sprint laps at the local track, I found myself sore and having to push through a pain barrier every workout!
This motivated me to look for an alternative method for enhanced muscle recovery beyond your average protein shake.
I discovered sauna therapy and in particular sauna wellness and sauna fitness recovery benefits. Not only did I find the benefits of sauna use for fitness recovery, but I also discovered how using a sauna for mental health and relaxation can aid longevity, and aid heath conditions like asthma.
Armed with this new sauna wellness information I set about educating myself on the many sauna types, traditional and infrared technology and everything home DIY sauna related so I could create a wellness oasis in my own home.
Trent – SAUNA-PLANET.
THE VISION:
A TRUSTED GUIDE TO SAUNA WELLNESS
Now a sauna wellness expert, I’m here to help you understand the numerous sauna health benefits including: fitness recovery and mental well-being, the many sauna types to fit into your regimen and DIY sauna step-by-step guides if your handy enough to build your own DIY sauna.
My mission is to help you unlock the full potential of saunas. That’s why i’ve created Sauna Plane to be your go to source for trusted, research backed information.
Over the past 2 years sauna-planet articles have helped over 4,400 people, educating them and informing them of the many sauna health benefits.
