Saunas, in many forms, have been culturally tied to civilizations for at least 10,000 years. Independent of each other, different people of the world found their own ways to get …
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Sauna Benefits
The Benefits of Sauna Therapy for Stress Relief and Relaxation
by Maxby Max 12 minutes readUsing a sauna for stress relief is not a fable. Unlike the several hundred old wives’ tales proven false by modern science and a bit of research, saunas have held …
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There is a rich history of clothes worn in the sauna going all the way back to ancient Scandinavia and ancient Greece. And one could argue that there is just …
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Sauna BasicsSauna Benefits
Why Should You Sauna After a Workout? – Overview of the Benefits
by Maxby Max 14 minutes readAn increasing number of North American and European gyms have been adding saunas to their regular services. And this is for a good reason! Anyone who has had the pleasure …
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Sauna BasicsSauna Benefits
Using the Sauna for Losing Weight – Does it Work?
by Maxby Max 12 minutes readAfter taking a sauna, it’s natural to feel more lithe and awake. That feeling of relaxation and clarity makes an excellent post-workout cooldown which is why so many athletes use …
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Sauna Basics
What is the Temperature in a Sauna? – Overview of Sauna Types and Temperatures
by Maxby Max 12 minutes readWhile it’s easy to just dismiss sauna temperature as a minor piece of the heat-soaking experience, there are more than a few reasons why knowing and understanding the temperature of …
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While saunas and steam rooms are both used for mostly the same reason, there are several key differences between the two types of rooms that are well worth knowing. Even …
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Sauna Basics
How Long to Sauna: Finding the Ideal Time for Optimal Benefits
by Maxby Max 13 minutes readIt’s natural to feel like time slows down to a crawl when you step into a warm sauna. But slowed down or not, it’s normal to wonder how long you …
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The sauna has a host of great health benefits. Spending time in the sauna is a great way to keep your body and mind healthy, but there are several long-held …