Saunas are well known for their ability to promote relaxation, rejuvenation, and well-being. Stepping into a sauna is like entering an oasis where the stresses of daily life seem to …
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Sauna Basics
The Pros and Cons of Saunas vs Hot Tubs – Which is Better for You?
by Maxby Max 13 minutes readWhen looking for the right way to relax, it’s natural to get stuck between taking a trip to the sauna or sinking into a nice hot tub. If you have …
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Sauna Basics
How to Prepare for a Sauna Session and Maximize Its Benefits
by Maxby Max 13 minutes readHow hard could it be? Preparing for a sauna may sound like nothing more than getting your hand ready to open the door to the sauna itself but there is …
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With the incredible number of uses and functions available on the most recent version of the Apple Watch, it’s more than feasible to wear the smart device for the whole …
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Sauna Basics
Phone in the Sauna: Yay or Nay? Here’s What You Need to Know
by Maxby Max 12 minutes readSaunas have been around for thousands of years but over the past 20 or so years there has been a growing question about saunas that has never been asked before: …
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Sauna Basics
Sweat it Out: How Many Calories Do You Really Burn in a Sauna?
by Maxby Max 11 minutes readSaunas are a near-inexhaustible well-spring of health benefits and other well-being boosts. There are several great reasons to take regular saunas but is calorie-burning one of them? Saunas have been …
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Especially for those looking to get the most out of their sauna visits, a great question to ask is whether or not there is a “best” time of the day, …
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While it’s likely you’ve heard about the general health benefits of using saunas, there is one key benefit that many people miss. Taking a sauna before bed may be the …
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Saunas have been around for thousands of years and are deeply respected in the cultures that created them; it is natural to expect that saunas have a specific etiquette. Especially …