While it’s easy to just dismiss sauna temperature as a minor piece of the heat-soaking experience, there are more than a few reasons why knowing and understanding the temperature of …
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While saunas and steam rooms are both used for mostly the same reason, there are several key differences between the two types of rooms that are well worth knowing. Even …
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Sauna Basics
How Long to Sauna: Finding the Ideal Time for Optimal Benefits
by Maxby Max 13 minutes readIt’s natural to feel like time slows down to a crawl when you step into a warm sauna. But slowed down or not, it’s normal to wonder how long you …
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The sauna has a host of great health benefits. Spending time in the sauna is a great way to keep your body and mind healthy, but there are several long-held …
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Sauna BasicsSauna Benefits
6 Benefits of Using a Sauna – Why Should You Use the Sauna?
by Maxby Max 16 minutes readAnyone who has had the pleasure of taking a sauna already knows they are revitalizing, relaxing and just great to treat yourself. But in addition to simply feeling wonderful, saunas …
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Sauna Basics
Welcome to Sauna-Planet! Your Go-to Site for all Sauna Topics
by Maxby Max 0 minutes readSauna-Planet is your new go-to site for everything about saunas. We will cover sauna basics, different sauna types, buyer’s guides, sauna equipment and accessories, and more. Revitalize, relax, enjoy, with …