Sauna Benefits

Using a sauna for stress relief is not a fable. Unlike the several hundred old wives’ tales proven false by modern science and a bit of research, saunas have held …

An increasing number of North American and European gyms have been adding saunas to their regular services. And this is for a good reason! Anyone who has had the pleasure …

After taking a sauna, it’s natural to feel more lithe and awake. That feeling of relaxation and clarity makes an excellent post-workout cooldown which is why so many athletes use …

While saunas and steam rooms are both used for mostly the same reason, there are several key differences between the two types of rooms that are well worth knowing. Even …

The sauna has a host of great health benefits. Spending time in the sauna is a great way to keep your body and mind healthy, but there are several long-held …

Anyone who has had the pleasure of taking a sauna already knows they are revitalizing, relaxing and just great to treat yourself. But in addition to simply feeling wonderful, saunas …