Sauna Benefits

For those who know them best, there is almost nothing more annoying and unsettling than a migraine. Migraine headaches come about in people in several different ways and can affect …

Saunas hold a wealth of wellness right inside their hot halls. Just about anyone could take advantage of the health benefits that come about from spending time in the sauna. …

Mental health is a fragile world. Not everyone looks at mental health the same way, and more importantly, everyone comes to solve their mental health problems in different ways. But …

It’s a wonderful surprise to the average sauna user that, yes indeed, spending time in the sauna is incredibly good for your lung health and overall respiratory resilience. There are …

It’s not likely that you took your first trip to the sauna to improve the health of your immune system. While people often take to the sauna for relaxation or …

You’ve likely heard the term before. Sauna Detox. What may just sound like another health trend bound to be trumped by whatever comes next isn’t that at all. There is …

Using the sauna is one of the best-kept secrets for making athletes’ lives easier and helping them perform better and better. All athletes know that the secret to running further …

Spending time in the sauna is one of the premier methods to maintain and improve your overall skin health. Further, by increasing your skin health, you are opening the door …

While it may be obvious to some sauna users, the combination of a massage and sauna trip is one of the best ways to relax your body both externally and …

While it’s likely you’ve heard about the general health benefits of using saunas, there is one key benefit that many people miss. Taking a sauna before bed may be the …