Sauna Basics

Saunas are a near-inexhaustible well-spring of health benefits and other well-being boosts. There are several great reasons to take regular saunas but is calorie-burning one of them? Saunas have been …

Especially for those looking to get the most out of their sauna visits, a great question to ask is whether or not there is a “best” time of the day, …

Saunas have been around for thousands of years and are deeply respected in the cultures that created them; it is natural to expect that saunas have a specific etiquette. Especially …

Saunas, in many forms, have been culturally tied to civilizations for at least 10,000 years. Independent of each other, different people of the world found their own ways to get …

There is a rich history of clothes worn in the sauna going all the way back to ancient Scandinavia and ancient Greece. And one could argue that there is just …

An increasing number of North American and European gyms have been adding saunas to their regular services. And this is for a good reason! Anyone who has had the pleasure …

You’ve probably heard before that one of the best ways to hold off a cold is to sweat it out. So it’s only natural, then, to guess that one of …

After taking a sauna, it’s natural to feel more lithe and awake. That feeling of relaxation and clarity makes an excellent post-workout cooldown which is why so many athletes use …

While it’s easy to just dismiss sauna temperature as a minor piece of the heat-soaking experience, there are more than a few reasons why knowing and understanding the temperature of …

While saunas and steam rooms are both used for mostly the same reason, there are several key differences between the two types of rooms that are well worth knowing. Even …