Understanding the different types of saunas is key to maximising your wellness routine and finding the one that best suits your needs. Each type of sauna offers unique benefits, from relaxation to enhanced muscle recovery and detoxification, making it important to choose the right one for your lifestyle. Whether you’re interested in the traditional wood-burning sauna, which provides high heat and low humidity, or the infrared sauna, known for its gentle heat and deep-penetrating infrared rays, I’ve done the hard work and research for you for you and have the answers here.

For those seeking a modern twist, an electric sauna is a convenient option, while using steam saunas for weight loss can be beneficial they also provide moist heat that can ease respiratory issues and aid in relaxation. Every sauna type affects the body in different ways, and understanding their functions & nuances will enhance your sauna experience. Whether you want to recover after a workout, detoxify, find the best indoor infrared sauna or know the difference between infrared sauna and regular sauna we have you covered. 

By exploring the various types of saunas, you’ll discover which one aligns with your fitness goals or wellness practices, making your sauna sessions more effective and enjoyable. Start your journey to better health by learning about the ideal sauna experience tailored just for you.