Sauna For Fitness & Recovery

Best Time to Use a Sauna: Maximise Your Wellness Benefits Especially for those looking to get the most out of […]

How Long to Stay in a Sauna: Ideal Sauna Time for Health Benefits It’s natural to feel like time slows

How Using Saunas for Weight Loss Can Boost Your Results After taking a sauna, it’s natural to feel more lithe

Using a Sauna for a Cold: Boost Your Immunity Naturally You’ve probably heard before that one of the best ways

The Fascinating History of Saunas: From Ancient Rituals to Modern Wellness The history of saunas stretches back at least 10,000

What is Sauna Etiquette? A Beginner’s Guide to Best Practices Saunas have been around for thousands of years and are

How to Prepare for a Sauna: Essential Tips for a Perfect Session How to prepare for a sauna session, how

Sauna vs Hot Tub: Which is Better for Your Health? When looking for the right way to relax, it’s natural

The Ideal Sauna Temperature: A Complete Guide for Every Sauna Type While it’s easy to dismiss sauna temperature as a

How Many Calories Do You Burn in the Sauna? Saunas offer a wealth of health benefits, including relaxation and well-being.

How Long Should You Wait to Use a Sauna After a Tattoo? There is no doubt that getting a tattoo

There is a rich history of clothing worn in the sauna, going all the way back to ancient Scandinavia and

Can You Wear an Apple Watch in a Sauna? With the incredible number of uses and functions available on the

Benefits of Using a Sauna After a Workout for Muscle Recovery and Detox An increasing number of gyms worldwide have

Saunas have been around for thousands of years but over the past 20 or so years there has been a