BEST RATED INFRARED SAUNAS -
BENEFITS, TYPES & MORE - FULL GUIDE
As at-home wellness surges in popularity, there’s a growing interest in infrared saunas and their benefits. Whether seeking a rejuvenating escape from work or targeting specific health goals, the radiant warmth of infrared saunas is an accessible solution.
Infrared saunas are available as infrared cabins, pods, blankets, and as a portable sauna. Each design has its merits, but infrared saunas, in general, offer a host of benefits. Thanks to the infrared red light heating technology, they stimulate deep tissue. They also heat up quickly, reducing the time needed to reap the benefits of a sauna session. To choose the best infrared sauna, consider the size and price.
This post is your ultimate guide to infrared saunas. We’ll dive into the benefits and sauna types to help you choose the best model for your home.
Best Infrared Sauna for Home
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Infrared Saunas
Infrared saunas utilise a targeted heating approach. The heaters warm your body directly, penetrating your skin tissue deeper than other types of saunas.
Ir saunas employ near- and far-infrared waves to gently warm you from within, providing various health benefits. Near-infrared saunas use light similar to natural sunlight, targeting the 750-1400 nm range. They’re known for rejuvenating the skin, boosting core body temperature, enhancing circulation, and offering pain relief.
In contrast, far-infrared saunas utilise light in the 3000-10,000 nm range, penetrating deeper into the skin and tissues. These saunas are widely considered the preferred choice for modern therapeutic sauna experiences.
However, each type offers distinct benefits. Near-infrared saunas focus more on skin health and circulation, while far-infrared saunas excel in detoxification, stress reduction & benefit the skin in anti-aging.
Furthermore, infrared saunas are more comfortable for those sensitive to extreme heat because they operate at lower temperatures. They’re also known for low energy consumption and quick heat-up.
Overall, their surge in popularity for relaxation and heat therapy all comes down to infrared sauna benefits. These saunas provide a unique wellness experience, perfect for relaxation, detoxification, or pain alleviation.
Infrared Sauna vs Traditional Sauna Comparison
Understanding the differences between an infrared sauna vs. traditional sauna is crucial when comparing wellness options. This will allow you to make an informed decision based on your preferences and health goals.
Infrared saunas and traditional saunas differ in how they generate heat. Traditional saunas warm the air around you, promoting sweating.
In contrast, ir saunas use panels emitting infrared light waves that penetrate your skin, similar to red light therapy. This raises your core body temperature, leading to more intense sweating. The heating system also penetrates deeper into tissues, offering various health benefits.
Conversely, traditional saunas are praised for their hot and steamy environment. This is beneficial for both mental and physical well-being.
Additionally, another infrared sauna benefit is that they typically heat up faster. Also, an infrared sauna’s temperature is much lower than that of traditional saunas.
The main reason why using the sauna in the morning can be helpful in waking you up is that the heat of the sauna naturally increases the body’s heart rate in a way similar to exercise. Using the sauna in the morning is essentially a more peaceful way to get your blood flowing. Anyone who regularly exercises in the morning knows that getting your blood flowing is a wonderful way to start out the day and the same could be true for those who start using the sauna in the morning.
While some sauna users are quick to speak the praises of a good morning session, there are actually quite a few sauna users who believe that morning saunas can lead to drowsiness throughout the day. Think about it: if a sauna goes especially well, this probably means that you felt very relaxed by the end. That relaxation can lead to lethargy in people who aren’t ready to take on a heavy day. But find out for yourself how your body treats morning saunas! You may be one of the lucky ones.
Infrared Sauna vs Steam Room
When deciding between an infrared sauna vs. a steam room, it’s essential to consider the merits of each relaxation option. Although they serve similar purposes, promoting relaxation and therapeutic benefits, they differ in how they generate heat.
Infrared saunas use infrared radiation to heat the body directly with dry heat, offering deep tissue penetration and various health advantages. On the other hand, steam rooms use steam to warm the air. The moist heat is beneficial for both mental and physical well-being.
Furthermore, infrared sauna temperatures are lower. Therefore, they’re more energy-efficient compared to steam rooms.
Both options offer unique ways to unwind and promote overall health. Opt for an infrared sauna if you’re seeking deep tissue penetration. However, consider a steam room if you want to improve your skin and sinus health.
Infrared saunas and traditional saunas differ in how they generate heat. Traditional saunas warm the air around you, promoting sweating.
In contrast, ir saunas use panels emitting infrared light waves that penetrate your skin, similar to red light therapy. This raises your core body temperature, leading to more intense sweating. The heating system also penetrates deeper into tissues, offering various health benefits.
Conversely, traditional saunas are praised for their hot and steamy environment. This is beneficial for both mental and physical well-being.
Additionally, another infrared sauna benefit is that they typically heat up faster. Also, an infrared sauna’s temperature is much lower than that of traditional saunas.
The main reason why using the sauna in the morning can be helpful in waking you up is that the heat of the sauna naturally increases the body’s heart rate in a way similar to exercise. Using the sauna in the morning is essentially a more peaceful way to get your blood flowing. Anyone who regularly exercises in the morning knows that getting your blood flowing is a wonderful way to start out the day and the same could be true for those who start using the sauna in the morning.
While some sauna users are quick to speak the praises of a good morning session, there are actually quite a few sauna users who believe that morning saunas can lead to drowsiness throughout the day. Think about it: if a sauna goes especially well, this probably means that you felt very relaxed by the end. That relaxation can lead to lethargy in people who aren’t ready to take on a heavy day. But find out for yourself how your body treats morning saunas! You may be one of the lucky ones.
3 Best Rated Infrared Sauna to Buy
The Sun Home Equinox Full-Spectrum Infrared Sauna is a spacious, durable option made from sustainable pine wood. It comfortably accommodates two people and, with six high-wattage heaters, can reach a temperature of up to 165°F (74°C). This sauna stands out for its inclusion of chromotherapy lights, offering the therapeutic benefits of different colors.
what you need to know
Sun Home Equinox™ saunas are a top choice for those seeking a safe and effective infrared sauna experience. Their full-spectrum high-output heaters surpass competitors in wattage and feature supplemental Halogen heaters for quicker heating. With deep infrared penetration, these saunas ensure a safe and effective session.
The patented heating technology also guarantees high-quality wavelengths for therapeutic benefits. Importantly, it utilizes all three infrared wavelengths—short, medium, and long waves—enhancing its effectiveness.
Sun Home prioritizes safety with EMF/ELF blocking technology, boasting low measurements (0.5 mG) and safer than most household devices. And through their partnership with Celliant, their heater covers convert body heat into infrared energy. This enhances the efficiency of their 99% emissive heaters, enabling temperatures of up to 165°F for a deep detoxifying sweat.
Built with a 100% solid wood framework, the eco-friendly and non-toxic wood undergoes third-party verification. And the Magne-Seal system ensures durability without screws or nails.
features
- Price: $7,000
- Highest temperature: Up to 165°F (74°C)
- Number of people: 2
- Dimensions: 50.9 inches x 77.7 inches x 45.9 inches
- Heat/power source: 500W infrared heaters; plugs into a 120 volt/20 amp outlet
what we like
- Industry-leading 500W infrared heaters
- Easy assembly with no power tools required
- EMF/ELF shielding with the lowest levels in the industry
- Celliant heater covers for optimal heating experience
- Medical-grade chromotherapy LED lights included
- Bluetooth surround sound system with premium built-in speakers
what we didn't like
- The price
Sun Home Saunas offers a portable infrared sauna blanket suitable for beginners and experienced sauna users. This product combines versatility, user comfort, and durability. As a result, it’s a convenient choice for those looking to enjoy the benefits of infrared sauna for detoxification on the go.
what you need to know
Sun Home Saunas’ Portable Infrared Sauna Blanket is made of a comfortable, easy-to-clean material. It features heavy-duty Velcro closures that effectively trap heat, enhancing the sweating experience.
With an extensive temperature range from a gentle 95 degrees to a more intense 167 degrees, it caters to various preferences. The blanket’s user-friendly control panel allows you to adjust the infrared sauna temperature easily and set the timer.
features
-
- Price: $499
- Temperature range: 95 to 167°F (35 to 75°C)
- Material: Non-toxic, low-VOC, waterproof polyurethane
- Dimensions: 71 inches length x 63 inches width
what we like
- Emf-shielding technology (lowest emf in the industry)
- Industrial-grade zippers to lock in heat
- Easy climate & timer controls
- 30-day risk-free return policy & 1-year warranty
what we didn't like
- High price point
More than just a sauna, the Solstice™ is crafted to be your in-home sauna sanctuary, providing a serene space for recovery and restoration. It combines advanced technology with the assurance of a lifetime warranty for a worry-free experience. Therefore, whether you seek stress relief, muscle recovery, or skin rejuvenation, this state-of-the-art infrared cabin sauna offers a holistic approach to well-being.
what you need to know
The Solstice™ has cutting-edge features such as ultra-low EMF heaters enveloping the entire cabin. It also has medical-grade chromotherapy lighting and Bluetooth surround sound.
This sauna has ergonomic benches, ensuring a comfortable experience tailored to your body’s contours. As such, it makes your relaxation session even more enjoyable.
The sauna efficiently generates gentle far-infrared heat, reaching temperatures up to 140°F instantly. The convenience of a one-button operation simplifies the experience. Moreover, it comes with a lifetime warranty, providing lasting peace of mind.
features
- Price: $5,299
- Highest temperature: Up to 140°F (60°C)
- Number of people: 1
- Dimensions: 37.8 inches x 77.7 inches x 39.8 inches
- Heat/power source: 500W infrared heaters; plugs into a 120 volt/20 amp outlet
what we like
- Medical-grade chromotherapy LED lights Included
- Easy assembly with no power tools required
- EMF/ELF shielding with the lowest levels in the industry
- Bluetooth surround sound system with premium built-in speakers
- Celliant heater covers for optimal heating experience
what we didn't like
- An extra pair of hands required for assembling larger components
Infrared Saunas Types
Portable Infrared Saunas
Portable infrared saunas are a popular and budget-friendly option for enjoying infrared sauna benefits in the comfort of your home. They come in various designs, such as full-body saunas and personal domes.
Some models provide a full spectrum of infrared frequencies, ranging from near- to far-infrared. This enhances the sauna experience and offers additional health benefits.
Additionally, some have advanced features such as electromagnetic field (EMF) shielding and remediation technologies to minimize exposure to electromagnetic fields.
What makes this type of infrared sauna appealing is its convenience and affordability. They are designed for easy setup and use. Therefore, they cater to individuals who want the advantages of infrared therapy without the space and cost considerations of a traditional sauna.
Also, these saunas are relatively compact and energy-efficient, making them practical for various living situations.
Infrared Sauna Blankets
Infrared sauna blankets, or red light therapy blankets, replicate the sauna experience at home. These blankets envelop your body, emitting spa-grade infrared light that penetrates the skin, inducing sweat without causing overheating.
Most blankets have heat controls. Therefore, you can adjust the temperature with a remote control or by peeling back the blanket.
It’s crucial to distinguish sauna blankets from portable saunas, which create a spa-like setting in a heated mini-tent rather than a blanket. While portable saunas provide infrared sauna benefits, they are bulkier and less comfortable than infrared sauna blankets.
Hydration is essential before and after use. Beginners should start with temperatures below 100 degrees and gradually increase usage. And it’s generally recommended not to exceed three weekly sessions, each lasting 30 minutes.
Wear loose, breathable clothing during use to avoid overheating. Stop using the blanket and drink water if you feel lightheaded or dizzy.
In addition, take a warm shower to wash away sweat and impurities after a session. Also, avoid using icy water to prevent body shock. Instead, gradually return your body to a normal state.
Infrared Cabin Sauna
Infrared cabin sauna, or sauna cabinets, are a popular type of infrared sauna that combine near-infrared (NIR) and far-infrared (FIR) heating elements. Some models come with additional features like EMF shielding, negative ion technology, and gemstone technology, enhancing the therapeutic effects of infrared heat.
Infrared cabin saunas aim to provide a more intense and effective infrared therapy experience, making them ideal for detoxification, skin rejuvenation, and deep relaxation. Compared to traditional saunas, they offer many infrared sauna benefits, such as better heat circulation, fast heat-up time, and easy maintenance.
Furthermore, infrared cabin saunas are a popular choice for those seeking the benefits of infrared therapy in a convenient and customizable manner. Conveniently designed to be placed outdoors for those who have space in the rear yard. They have gained popularity due to their efficiency, ease of use, and ability to create a personalised sauna experience.
Therefore, if you’re considering an infrared sauna for home use, these pods are a compelling option. They ensure a more intense and beneficial infrared sauna session. However, it’s essential to consider that these pods may not be suitable for outdoor use and could have poor humidity control.
Most blankets have heat controls. Therefore, you can adjust the temperature with a remote control or by peeling back the blanket.
It’s crucial to distinguish sauna blankets from portable saunas, which create a spa-like setting in a heated mini-tent rather than a blanket. While portable saunas provide infrared sauna benefits, they are bulkier and less comfortable than infrared sauna blankets.
Hydration is essential before and after use. Beginners should start with temperatures below 100 degrees and gradually increase usage. And it’s generally recommended not to exceed three weekly sessions, each lasting 30 minutes.
Wear loose, breathable clothing during use to avoid overheating. Stop using the blanket and drink water if you feel lightheaded or dizzy.
In addition, take a warm shower to wash away sweat and impurities after a session. Also, avoid using icy water to prevent body shock. Instead, gradually return your body to a normal state.
Infrared Sauna Benefits
Drawbacks of Infrared Saunas
Not Suitable for Everyone
Infrared saunas might not be a good fit for everyone. This is especially true for pregnant women, young children, the elderly, and those with specific health conditions. Therefore, assessing your health and talking to your doctor before using an infrared sauna is crucial.
This precaution ensures the infrared sauna experience aligns with your well-being. And that you avoid any potential risks associated with certain health conditions or life stages.
This precaution ensures the infrared sauna experience aligns with your well-being. And that you avoid any potential risks associated with certain health conditions or life stages.
Dehydration and Overheating
Using an infrared sauna for extended periods can be risky due to the dry heat, which may lead to dehydration and overheating. These risks can result in serious complications like heat exhaustion or, in severe cases, heat stroke.
Consequently, it’s crucial to be cautious about the duration of your sauna sessions to avoid these potential health issues. Also, understand that using an infrared sauna for weight loss entails losing water weight. Once you hydrate, you may regain some of your lost weight.
Lower Humidity
Infrared saunas have lower humidity levels, which might not be ideal for those who enjoy the higher humidity of traditional saunas.
What to Look for Buying an Infrared Sauna
Infrared Sauna Type
Each type of ir sauna offers unique benefits, making them suitable for specific purposes and preferences. Infrared sauna blankets are a great choice if you’re short on space or want flexibility. They’re portable, making them ideal for individuals with limited space.
For a more advanced option, consider infrared cabin saunas. The infrared cabin sauna combine near-infrared (NIR) and far-infrared (FIR) heating elements, offering enhanced heat circulation. Therefore, they’re perfect for detoxification and skin rejuvenation.
Consider portable infrared saunas if you’re looking for a convenient and affordable way to enjoy infrared therapy at home. They are easy to set up and use, making them a practical choice for home wellness and recovery.
Overall, be mindful of the quality and features to ensure a safe and effective sauna session.
Size and Space
When choosing an ir sauna, it’s crucial to consider the size and space available in your home. Saunas come in various sizes, so you need to match them with your available space.
Therefore, before making a purchase, measure the space where you plan to install the sauna. In addition, consider how many people will be using it. This will ensure a perfect fit and a satisfying sauna experience for everyone involved.
EMF and ELF Levels
When picking an infrared sauna, it’s crucial to prioritize models with low electromagnetic field (EMF) and extremely low-frequency (ELF) radiation emissions. High levels of EMF and ELF can lead to health issues like dizziness and headaches.
Check the product specifications for the milligauss (mG) level, aiming for less than 3 mG, with lower values being better. This information is vital in ensuring a safe and enjoyable sauna experience.
Therefore, choosing reputable brands like Sun Homes and carefully examining product specifications before purchasing is essential. Thankfully, infrared saunas typically have lower EMF levels compared to traditional saunas.
Price and Value
Another consideration when choosing the right sauna is the cost and value of the infrared sauna. Infrared saunas can range from a few hundred dollars to over $10,000, so assessing features, quality, and overall value is crucial.
Higher-priced saunas often boast superior craftsmanship, durable materials, and advanced features like low EMF emissions and high-quality wood. In contrast, more affordable options may still offer a satisfactory experience but might lack certain features or durability.
Balancing the infrared sauna cost with features ensures the chosen sauna delivers the desired benefits and longevity. Beyond cost, consider factors like available space, electrical requirements, and energy efficiency. That will help you determine the overall suitability for your specific needs and budget.
The Bottom Line
Investing in an infrared sauna is an investment in your well-being. As you explore the diverse market offerings, focus on the infrared sauna benefits that matter most to you.
By doing so, you’re not just purchasing a sauna. You’re embracing a wellness journey that aligns with your lifestyle and health goals.
From using an infrared sauna for skin health and anti-aging to using an infrared sauna for muscle recovery after workouts, infrared sauna benefits range far and wide. In particular, infrared sauna benefits after a workout include muscle recovery and increased endurance. Sometimes, you can use an infrared sauna for weight loss, but it may only provide a temporary effect.
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