Sauna-Planet

SAUNA-PLANET: Your Sauna Experts Guiding you through Wellness, DIY & Fitness Insights

Our passion for optimising the many health benefits saunas have to offer has led us to create a platform where sauna enthusiasts can access expert advice, sauna wellness tips, diy home sauna guides to enhance their sauna experience and maximise their overall  well-being.

Transform your life and discover the power of saunas with our sauna wellness, diy home sauna & sauna types guides. 

Boost your health and fitness by diving into our expert sauna guides on sauna wellness. Learn about the key benefits such as: saunas for detoxification, sauna benefits for mental health, sauna benefits for skin & the relationship between saunas and weight loss. 

Read on to find more home
sauna related topics covered here...

best time to sauna

best time to
sauna

When is the best time to sauna throughout your day, morning afternoon or evening? Some even enjoy a sauna after a workout. The science based results may surprise some.

how long should you stay in a sauna

How LONG TO STAY IN A SAUNA

How long should you sit in a sauna to receive the maximal sauna health benefits? What's the optimum time, temperature and when should you sauna? These articles provide all this!

DIY Sauna on a Budget - How to Build a Sauna Without Breaking the Bank

DIY Saunas on a budget

Interested in all the amazing benefits home saunas have to offer but restricted by a budget? Relax, we have you covered from everything diy sauna design to diy outdoor sauna plans.

Can You Wear an Apple Watch in a Sauna?

Apple Watch
in a sauna

We all love wearing our smart watches all day to accumulate as much health data as we can. However, are they safe to wear while having an at home sauna? Find out in this article.

FAQ's

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